Daily Specials

Artisanal Baking - Xtra TLC!!

Baked Fresh Daily, Everyday!

Kaisers and Hams

Hots and Rolls

Ask about Seaweed, Scallion, Brioche

Multigrains, Sourdoughs and more

SATURDAY
6 Free Artisan Dinner Buns with bread purchase
(limit of one serving per customer)



Ingredients

Special Note:

We enjoy sourcing our ingredients from Canadian Grain Producers. For the past two years we have sourced our Unbleached White Flour and 100% Whole Wheat Flour from the Rogers Mill in Armstrong B.C.

Breads

White Bread Unbleached wheat flour (GMO FREE Certified), niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, trans fat free canola oil, sugar, salt, fresh yeast, water.

100% Whole Wheat Bread: Whole wheat flour (GMO FREE Certified), amylase, ascorbic acid, trans fat free canola oil, enzymes, sugar, salt, fresh yeast, water.

French: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, salt, dried rye sour, malt flour, trans fat free canola oil, enzymes, sugar, fresh yeast, water.

Multigrain Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, rye kernels, flax seeds, mustard seeds, salt, rye flour, dried rye sour, malt flour, wheat gluten, enzymes, trans fat free canola oil, sugar, fresh yeast, water.

Russian Grain: Unbleached wheat flour(GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, 100% Whole Wheat flour (GMO FREE Certified), amylase, ascorbic acid,  rye kernels, flax seeds, mustard seeds, rye flour, dried rye sour, malt flour, wheat gluten, ascordic, enzymes,  malt flour, trans fat free canola oil, sugar, salt, fresh yeast, water.

Spelt Flax: "WHEAT FREE" 100% organic spelt ( GMO FREE Certified ; contains small amout of glutinous material), golden flax seed, trans fat free canola oil, salt, water, fresh yeast, molasses, diacetyl tartaric acid, trans fat free shortening, enzymes, ascorbic acid.

Rye (Lite) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid,  salt, dried rye sour, malt flour, vegetable oil, enzymes, water, fresh yeast, medium rye flour, canola oil, sugar, salt.

Rye (Swirl) Unbleached wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid,  salt, dried rye sour, malt flour, vegetable oil, enzymes, water, fresh yeast, medium rye flour, canola oil, sugar, salt, carmel colour.

Rye (Winnipeg) Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, trans fat free canola oil, enzymes, water, fresh yeast, medium rye flour, salt, sugar, coarse rye.

RYE (Crispy Onion): Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, dried rye sour, malt flour, enzymes, dark rye flour, water, fresh yeast, natural rye sour, fried onions, trans fat free canola oil, salt, sugar.

Rye (Caraway): Unbleached wheat flour (GMO FREE Certified), niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, natural rye sour, dark rye flour, water, salt, fresh yeast, caramel colour, caraway seeds, fennel, cumin, trans fat free canola oil, sugar.

Ancient Grain: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, gluten, diacetyl tartaric acid, enzymes, ascorbic acid, quinoa, golden flax, spelt, kamut, rye, oats, soya, honey, water, fresh yeast, salt, trans fat free canola oil.

Honey Oat Granola: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid,  golden flax, oats, mustard seeds, sesame seeds, sunflower seed, salt, dried rye sour, malt flour, vegetable oil, enzymes, water, free yeast, baked oats, honey, almonds, canola oil.

Nordic Trail: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, malt wheat, oats, rye, sunflower seeds, flax, soya, salt, dried rye sourdough, enzymes, ascorbic acid, water, fresh yeast, golden raisins, cranberries, whole cashews, pumpkin seeds, whole almonds, sunflower seeds, trans fat free canola oil, salt, sugar.

Sprouted Wheat: Fresh Wheat Sprouts, 100% Whole Wheat (GMO FREE Certified), Natural Sours, yeast, salt, sugar, trans fat free canola oil, water, sugar, enzymes, ascorbic acid.

Foccacia Bread: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, salt, dried rye sour, malt flour, enzymes, trans fat free canola oil, sugar, fresh yeast, water, parsley, oregano, basil, garlic.

Sourdough Bread: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, salt, dried rye sour, natural rye sours, malt flour, enzymes, trans fat free canola oil, sugar, fresh yeast, water.

Low Carb: (4 grams digestible carbs/sl), 100% Organic Spelt, TRANS FAT FREE Canola Oil / Shortening, salt, water, fresh yeast, sugar, gluten, enzymes, ascorbic acid, high protein flour, wheat gluten, Soya flour, Pea flour, Oat bran, Wheat bran, fresh yeast, salt, ascorbic acid, water.

Wheat-Free Breads

Our Gluten Free Breads , Buns, and Desserts are made from 100% Certified Gluten-Free Ingredients. We mix,pan and bake on a dedicated non-gluten shift..typically Thursday/Friday afternoons each week. All of our Gluten Free Bread choices (listed below) include brown rice flour, sorghum flour, potato starch, cassava flour/chick pea (tapioca), xantham gum, salt, sugar, fresh yeast, whole egg  / egg whites, trans fat free canola oil and water.

Multiseed: Pumpkin, mustard, sunflower, sesame, flax seeds

Sourdough: Natural Brown Rice Sour

Herb & Onion: Onion, oregano, basil, parsley, garlic

Flax: Carmel, flax seed

Raisin: Raisin

Cheese: Medium shredded cheddar cheese

Buns

All White Kaiser, Sub, Hotdog, Hamburger & Dinner Buns: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, trans fat free canola oil, enzymes, ascorbic acid, sugar, salt, fresh yeast, water.

All Whole Wheat Kaiser, Sub, Hotdog, Hamburger & Dinner Buns: 100% Whole wheat flour(GMO FREE Certified), amylase, ascorbic acid,  trans fat free canola oil / shortening, enzymes, ascorbic acid, trans fat free canola oil, sugar, salt, fresh yeast, water.

Pioneer & Multigrain Buns: Unbleached wheat flour (GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, rye kernels, flax seeds, mustard seeds, rye flour, dried rye sour, malt flour, oil, salt, dried rye sour, malt flour, enzymes, trans fat free canola oil, sugar, salt, fresh yeast, water.

Italian/Sourdough Buns: Unbleached wheat flour(GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, enzymes, trans fat free canola oil, sugar, salt, fresh yeast, water.

Portuguese/Panini: Unbleached wheat flour(GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, azodicarbonamide, salt, dried rye sour, malt flour, enzymes, trans fat free canola oil, sugar, salt, fresh yeast, water.

Hot Cross Buns: Unbleached wheat flour(GMO FREE Certified), amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, wheat flour, sodium stearoyl-2-lactylate, monoglycerides, dextrose, sugar, ascorbic acid, trans fat free canola oil, sugar, salt, fresh yeast, water, raisins, allspice, vanilla extract.


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